Skip working on his double-unders
Inside of barn was quite warm today, took a long time to cool down after today's training
1. Clean and Jerk
EMOMx15: 1 Squat Clean and Jerk, climb 5-10# every minute. Every 5th minute back off the weight and climb again.
EMOMx15: 1 Squat Clean and Jerk, climb 5-10# every minute. Every 5th minute back off the weight and climb again.
2. Back Squat
3×6 reps
3×6 reps
3. Conditioning
Every 2 minutes for 10 rounds (20 mins total)
7 Burpees
5 Push-press
3 supine pulls
Every 2 minutes for 10 rounds (20 mins total)
7 Burpees
5 Push-press
3 supine pulls
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