500 jump ropes
Frame Deadlifts 5x5; 1x3
5 rounds
10 hang cleans
farmer's carry--buckets of stones with thick grips
My new American Strongman bandana has definitely made me stronger
Explicit lyrics and images that some people may find disturbing: proceed with caution: you've been warned
This is my song when I see someone disrespecting my family, another person, or my country
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