Strict Press: 10x2 on :45: I figure that since I use bands for speed bench, why not for pressing
Snatch grip fat bar shrugs: 5x10
Kettlebell clean and press: 3x5 per arm
Pushups: 3x20
This is how I set up the bands for the strict press
Slipknot: The Devil in I
Corey Taylor is a musical genius
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