Trifecta
Run 3.5 miles and stop and three different spot to complete 3 round--5 burpees, 10 sit-ups
1/3 Trifecta
2/3 Trifecta
3/3 Trifecta
To dispel any thoughts that I am an uneducated Neanderthal, here are a couple of my favorite sophisticated songs
Vivldi--Four Seasons
Beethoven--Fur Elise
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