push press warm-up then light 3x10
high pulls: 4x6
stone carry .4 miles
I don't like this pic since it does not make the stone look as big or as heavy as what it actually is,
well it was really heavy in my world
This is the .4 mile lane that I carried the stone
took about 7 shorter trips to finish the carry
the distance carried decreased as time went on, the biggest issues with the carry was my ability to get the stone in the best carrying/holding position, if I got the stone turned to the best direction I could carry the stone further
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