Today was a very light day, just wanted to get blood flowing, definitely an accessory/recovery day
5 rounds
100 jump rope
ankle on knee hip stretch: 30 sec
roll quads, hamstring, and calves
banded shoulder mobility
10 reverse hyper
10 barbell curls
10 pushups
3 rounds
100 jump rope
10 preacher curls
15 banded pushdowns
:30 second plank
10 glute ham abs
10 kb swings
Slipknot is one of my favorite bands of all time and you cannot find a better band to listen to while training
If you're boyfriend doesn't listen to Slipknot because it's too loud, then you have a girlfriend
Slipknot: "Duality"
Slipknot: "Snuff"
weird video, but great song
Slipknot "People=s**t"
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