Jump rope 10x50
Reverse Hyper 5x6
Zercher squats: worked up to 2 singles
BB curls pyramid: 10-8-6-4-2-2-4-6-8-10: went up or down 10lbs with every set, only rest was time it took to add or remove weights
I know this is narcissistic and I'll regret posting this, but am pumped since I have finally achieved 19inch arms and over a 20inch neck
Not bad for a old, fat, bald, ugly guy
Hatebreed: I will be heard
Hatebreed: Before Dishonor
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