Jump rope 5x100
Reverse Hyper 4x10
16" box squat 8x2 on minute
Speed Deads 8x1
Super set: Tri ext with curls: 4 rounds x10
Speed Deads with chains
Pic of how chains load at top of lift
Seriously? Look at mirror once and it breaks
Well, I guess mirrors don't lie
Black Sunshine: "Once in my Life"
No comments:
Post a Comment