Jump rope: 50 jumps between sets-total of 750
Reverse Hyper 3x10
Safety-bar squats: 5x6
Speed Deads x2 with pushups( chest to floor) x 10: on minutes for 8 minutes
ez curl bar: superset: skull crushers and curls 5x10
Bates tactical boots: what a great investment for strongman training
To all that I have ever met, you are welcome for your new found knowledge
Skinlab: "Know your enemy"
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