Since Skip and I have gotten older we have come to the realization that we need to do a lot more mobility work and this is how we accomplish that goal. We climb all over the barn and the wagons with no set path or routine.
This is our training site in the back section of the barn.
At our ages, these are the only "chick(en)s" that we can get to talk to and look at us.
The newest member of the gym.
Pre-packing food on Sunday makes it easier and better for the week.
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Our audience whenever we head outside to train.
1--Deads 5x5
2--Farmers carry with buckets that have oversized handles-- 2x100-as fast as possible
3--Loading-2x5 x approx x 48 inches
4--Abs--up and down hay mounds with 5x10 sit-ups on one side and 5x10 flutter kicks on other side
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