Today's training took place in my garage gym
4 rounds
8 reps on reverse hyper
5 hanging cleans
5 burpees
4 rounds
barbell twists--hold barbell across arms like a zercher squat and twist--be sure to use core to control bar and to stop bar
5 hanging cleans
5 burpees
Here is a pic of my garage gym
Pic of Reverse Hyper--got this from Louie Simmons at Westside Barbell
this is a must have to help strengthen and rehab the back
the hyper has been a critical part of eliminating all of my lower back pain
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