Another great day of training
mobility at barn--climbing all over hay wagons to just loosen up
out to training site
5 rounds
4 tire flips
10 uneven pushups
50 yd overhead rock carry
run back to barn
the only light in the barn this morning
don't let it fool you, this chick of ice in the tire added quite a bit to the tire flips
rocks used for overhead walk
this is how I had the bar setup for uneven pushups- would do 5 with right hand up higher and would switch to do 5 with left hand up higher
pic of the piles of things that we have gathered for our training
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