7-29-15 Dynamic Upper Body

Strict Press: 10x2 on :45:  I figure that since I use bands for speed bench, why not for pressing

Snatch grip fat bar shrugs: 5x10

Kettlebell clean and press: 3x5 per arm

Pushups: 3x20

This is how I set up the bands for the strict press

Slipknot: The Devil in I

Corey Taylor is a musical genius

7-28-15 Dynamic Lower Body

Today was one of those days that it all worked out for the best, training wise.

My legs were sore from yesterday's run and today was a squat day, so I almost gave in to my excuses to not train today.  I am glad that I got myself under the bar, I had a fantastic day of training.  Pushing through the days that you don't want to train are the most important of all, they are the days that you make the most progress.

500 jump ropes: this is a great warmup and yes fat, old men can jump rope

Reverse Hypers: 3x10

Box Squat: 10x2 with 2 chains per side on :45 

Speed Deads 10x2 on minute

7-27-15

Trifecta

Run 3.5 miles and stop and three different spot to complete 3 round--5 burpees, 10 sit-ups

1/3 Trifecta

2/3 Trifecta

3/3 Trifecta

To dispel any thoughts that I am an uneducated Neanderthal, here are a couple of my favorite sophisticated songs

Vivldi--Four Seasons

Beethoven--Fur Elise

7-26-15 Event Training Day

500 jump ropes

Frame Deadlifts 5x5; 1x3

5 rounds

10 hang cleans

farmer's carry--buckets of stones with thick grips

My new American Strongman bandana has definitely made me stronger

Explicit lyrics and images that some people may find disturbing: proceed with caution: you've been warned

This is my song when I see someone disrespecting my family, another person, or my country

This is Me

Want to know about me?

These videos and others that I will posting will describe me

I know that this is not directly related to strength training, but music is a strong force that weaves its way through all that I do

I will be posting more videos since I can't possible post them all within one post

Pantera--Walk

7-24-15

ME Upper 

Reverse Hypers 3x10

Push Press 2x10; 1x5; 1x5; 5x3

Banded Pull Aparts 3x20

Barbell rows 3x10

Ez curl bar tri ext with curls 3 rounds x 10

7-21-15

Dynamic Upper 

Incline Press with fat bar and red minis:  8x2 on :45 sec

Supine Pulls 3x8 with fat bar

Clean grip pulls 3x8

Band curls 3x8

Push-ups 5x20

Latest homemade strongman implement

Frame Carry