Warmup-5 rounds, 8 reverse hypers, 50 jump rope 10 air squats
Strength: Deadlift – warm up no fewer than 5 sets. Then do 5-5-3-3. (first deadliest session since back injury so just kept it really light at 135) Back is still recovering from injury, restoring balance throughout body to lower the chance of it happening again)
Stamina: 5 rounds, not timed: 5x Curtis P (clean, lunge, press) (65#/55#), 5 pull up, max duration towel hang (towel over a pull up bar, hang for as long as possible).
Work Capacity: AMRAP in 12 minutes of…
- 10x Bar Bell Thruster 65#/55#)
- 15x Step Ups (20/16)
BUNS OF STEEL here I come, today's training hammered my butt, hips, quads, and hammies
I'm adjusting to this whole beard thing
It's growing on me, literally..........LOL, that is hilarious
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