ONRAMP WOD – THURSDAY 10/29/15
Baseline: 3 rounds: reverse hyper x 8, jump rope x 50, bench x 10
Strength: Bench press – warm up no fewer than 5 sets. Then do 5-5-3-3. Then EMOM for 10 min do 2x push-jerks @ 70%
Stamina: not timed: EMOM(x10): 100x push-ups(chest to floor), 100x barbell curls @ 65
Durability: 3 rounds – 20x GHD sit ups, 45sec/45sec side bridge. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Durability: 3 rounds – 20x GHD sit ups, 45sec/45sec side bridge. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
A definite maybe
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