I am following the two programs to create a more balanced and fit mind and body with the goal of enjoying the process while meeting the goals that I establish for myself.
Below is a link to learn about the Sealfit program.
Sealfit
I will copy and paste the description about Unbeatable Mind directly from their website, no sense in me ill-describng the program.
Unbeatable Mind is an intensive online training program with step-by-step techniques for gaining mental clarity, increased focus, physical fitness and nutrition and increased awareness.The program is based on our successful Academies and Unbeatable Mind Retreat held at SEALFIT Headquarters, modified for easy and convenient accessibility online.
It begins with the Foundations Course, which consists of 12 lessons that build off the framework foundation presented in the latest Unbeatable Mind book. Lesson 1 will be made available to you immediately, with a new lesson following each month.
In the Foundations Course, you’ll discover things like:
- The first premise of the warrior. Master this skill alone and you are operating at the top 1% of society!
- The 2 disciplines you will need to develop as you begin your practice
- The 3 stages of mental toughness at a physiological level
- The 4 levels of awareness and how you should orient yourself to the world using these awareness levels
- The 5 critical skills for developing mental toughness, including the “Big 4″ taught to Navy SEALs
- The 6 core values you must make habits as a warrior
- The 7 secrets to training mental toughness in others. Warriors don’t go it alone, I will teach you how to train your team
- The 8 traits of the unbeatable warrior you must cultivate on your journey
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