2--Box Squat 2x10; 2x5; 2x4; 2x3; 2x2; 2x1
3--Speed Deads x2 EMOM for 7 min
4a--Glute Ham pullover abs 5x20
4b--BB curls 5 x 20
Anna performing twisting abs using the glute-ham raise
She needs to strengthen her core for volleyball
Anna perform one arm rows
Needs to increase strength to help with serving and killing the ball
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