5-26-15

I have a laundry list of excuses of why I haven't posted recently, but I'll spare you all the ridiculousness

3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

Conditioning

“Tommy Mac”

5 Burpees
5 Thruster 115/75#
5 Burpees
5 Power Snatch 115/75#
5 Burpees
5 Push Jerks 115/75#
5 Burpees
5 Hang Squat Clean 
5 Burpees
5 OHS 

5 Burpees

5 Thruster 

5 Burpees
5 Power Snatch 
5 Burpees
5 Push Jerks 
5 Burpees
5 Hang Squat Clean 
5 Burpees
5 OHS