Wednesday, December 2, 2015

12-2-15

3 rounds: 10 reverse hyper, 10 squats, 50 jump rope, 10 pushups
Bench

Work Capacity: 4 rounds for time…(10:46); This weekend's sugarfest at hunting camp put my fitness levels back by at least 6 weeks
  •       Run 200M
  •       7x Power Clean (95-65)
  •       7x Push Press (95-65)
  •       7x Burpee







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