Monday, December 14, 2015

12-14-15

Strength:  Bench– warm up, then do 3-3-3-3-3. 
Work Capacity: Complete 4 rounds for time…
  •       10x power clean (75#/55#)
  •       10x Ring Row
  •       10x Burpee
Durability: 10x 50m sprints. Max sit ups in 2 min
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