Event training day for speed
4 rounds
3 clean and press and then carry objects about 20-25 yards
order of object carry
buckets of stone
sandbag
rock
round times: 1:24;1:28;1:27, and 1:45
last one was slowest since dropped rock and had to pick back up--not as easy as it sounds
After training went down to Bald Eagle Creek for an ice bath
Skip showing how it's done
view upstream
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