Warmup
Jump rope 6x50
reverse hyper 4x8
banded shoulder mobility
ME Squat 5x2: increasing each set
High Pulls: 4x3
101 days until competition: My program seems to be spot on and am confident will be hitting my peak on December 12 in Lancaster
Put powerlifting briefs on today for the first time in years and I think that somehow they have gone through the dryer
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