warm up with reverse hypers, shoulder mobility, and foam roller
Press: 3x3/3x2/3x1
Tatbata 20 sec on/10- rest---8 rounds
DL (got a total of 44 deads) this type of programming forces me to ensure proper form
planks
Skip will approximately 100lbs of chain carrying 5 gallon buckets filled with stone
would do burpees at end of carry
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