Hey Diaz, when are you joining us?

It has been two weeks since I got any type of training in.  I spent the last week in Orlando for AAU Volleyball Nationals with my youngest.

Great to get back into the gym/barn today

5 rounds

10 press

run 200 m

10 pushups

run 200m run

6-14-15

Anna preparing for VB Nationals in Orlando

31" box jumps

6-9-15

Pre-warm up

Post warm-up

New Exercise: T-bar lifts to step

5x5

Went up 50 lbs

1x2

Dynamic Pushups 

3 rounds

6-8-15

Push Press 5x5 with hold at top

Two x Two rounds

300 m run

step-ups

curls

1 arm rows

round one--6:12

round two--6:06

6-7-15

5 rounds

run to end of lane

5 rounds of "Cindy"

5 fingertip supine pulls on bottom of silage wagon

10 pushups

15 air squats

run

4 rounds

run

3 rounds

run

2 rounds

run

1 round

Supine Pulls

Skip finishing off his training with carry of bucket of rocks

6-1-15

Power Clean from floor: EMOM x 10 minutes

100 jump ropes

50 lateral BB burpees

30 push press

time: 14:02--

had to break the burpees and push-press down into smaller sets in order to avoid red-lining 

I have a long way to go to get myself back into good conditioning shape