10-11-15

Run to training site

5 rounds

run tractor path

10 pushups

10 situps

10 air squats

run back to farm

70lb sandbag carry

swim in pool

Well, this is where I am at in my training.  Pull my back the other day and was in so much pain had to have the ambulance take me to the ER since I couldn't get off the floor. Could of used a life alert necklace "Help I've fallen and I can't get up" I got the chills which caused back spasms to kick in which had me on the floor with a shirt in my mouth screaming whenever they hit.
Spent day in ER having x-rays and mri done.  I have degeneration in lower back and my L4 has a 3mm bulge.  Waiting to hear back from back specialist, hopeful can take of it without surgery.  Until then I'm on the mend

9-14-15 Deload week

Reverse Hyper 4x8

Jump rope 5x50

foam roller

Sqauts 10x2 on minute

Speed Deads 10x2 on :30

5 rounds: Jump rope x50 with 10 pushups

I dont't have time, I make time

9-14-15

Did not have a good weekend of training so started Monday with a renewed vigor to get in more food and "wooder" and what a difference it has made in how I feel

The staples of productive training

9-13-15

I had a Max Effort event training day planned for today.  However reality smacked me in the face and brought me back down to earth.  I have been making great progressed and forgot that it can't go on forever so today was the worst training day that I had in months.

To combat this Skip and I just went to the creek and got fully submerged.  It was just the ticket to end the day.

 

9-8-15 speed day

Fat bar incline press 10x2 on :30 second

Barbell rows 5x12

Fat bar snatch grip high pulls 3x10: much harder than expected when decided to do them

Tri-ext with curls 3x10 superset

9-7-11

17.39 mile bike ride through Central Pennsylvania